It is wonderful to see what each of us can achieve, once we create the space in our minds to rediscover our inner strengths.
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The bluest sky is always behind the clouds.
ABOUT
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​Modern hypnotherapy that helps you quiet the noise, recalibrate the nervous system, and reconnect to your calm, creative self.
Hypnotherapy isn’t magic - it’s the application of focused attention, imagination, and emotional regulation that we now understand deeply through neuroscience. Hypnosis is a natural neurocognitive state. You enter it whenever you lose yourself in a book, a walk, a fire, or a quiet moment before sleep. This trance-like state is not unconsciousness, but a focused convergence between the prefrontal cortex and deeper brain networks, allowing access to powerful integrative processes.
You’re always in control - even if sometimes it doesn’t feel like it.
Using both structured conversation and guided trance, we engage the logical and emotional layers of your mind. This creates new pathways - not through force - but by accessing your brain’s natural ability to rewire itself when in a relaxed, imaginative, and open state. States in which change becomes more fluid, emotions recalibrate, and new mental habits form naturally.
Based in research: Trance states are associated with changes in functional brain connectivity, improved emotional regulation, and increased “phenomenological control” - your ability to shape your inner experience.
Deeply human: The metaphors we use are not random. They draw on imagery and language that soothe the nervous system, unlock buried resources, and help you see yourself differently - faster than you might expect.
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What Can I help with?
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✓ Chronic stress or burnout
✓ Anxiety and emotional overload
✓ Life transitions or identity shifts
✓ Sleep and nervous system regulation
✓ Improving diet, exercise regime, working towards better metabolic health
✓ IBS, Panic Attacks, OCD behaviours
✓ Feeling energized, resourceful, and easily knowing how and what decisions to take that are helpful to you
✓ Reconnecting with your body and mind
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About Me
Science meets story. Empathy meets evidence.
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As a therapist, I bring both technical training and intuitive understanding to help you regain a sense of agency over aspects of your life, choices and emotions. I’m trained in Solution-Focused Hypnotherapy and work with modern neuroscience, cognitive-behavioural tools and deeply transformative metaphors. I’m particularly passionate about stress, anxiety, trauma, emotional regulation, and helping people build a calm, intelligent inner life.
The approach I take is relational, collaborative and grounded in the belief that you already have what you need to change. My job is to help you rediscover your inner strength.
My practice is guided by one principle: we heal when we reconnect to our internal wisdom - calm, coherent, and curious. I see every client as a living, adaptive system - not a problem to fix, but a process to support.
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Monica Pantiru
Clinical Hypnotherapist & Psychotherapist DSFH
MSc Psychology
I run my practice from the mindful spaces at The Practice Rooms, Brighton. As you step through the doors, you are surrounded by calm and beauty, and immediately feel like stepping into a magical, lighter place. Too see more about the rooms, visit https://thepracticerooms.co.uk/centre/brighton/
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CONTACT
I look forward to hearing from you. Together, we can explore the power of hypnosis to help you reach your goals.
PHONE
07398 620484
